I was not feeling great and had gone in to hibernation mode, so much so that I was on radio silence with E. I can’t really explain why, other than overwhelmed.

I knew that I was going to have to ‘put on the face’ after all I was meeting a friend for coffee and then having house group.

I was dreading it, I just wanted to curl up, but I had no need to worry. I was with people who knew me, and actually as I felt more at home with them I relaxed more and felt better generally.

I know that people are good for me, but that doesn’t help when you want to hide away from it all. Sometimes we have to make choices that go against it instinct, because we know they will have a better impact on us. It’s just about finding the strength to make those choice in the first place – that’s going need to be my job this year.

As E reminded me when I broke radios silence ‘where two or Rhee are gathered…there I am also’